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Healthy Hair, Healthy Body

Many people are misinformed that it is safer to detangle the hair while it is dry. One must understand that the hair can stretch up to 50% of its length while wet without breakage, however, while dry, hair will break before it stretches 25% of its length. It is best to keep a wide-toothed comb within your shower to detangle & seal split-ends, as described above, while using a low pH (3.5 to 5.5 acidic) cr?me rinse or daily conditioner.

On the subject of misperceived hair loss - many people turn fearful upon seeing their hairbrush & shower drain filled with an inordinate amount of their hair. I wish to relieve some of this fear by stating the fact that each strand of hair has a lifespan of 2 to 7 years before a new hair begins to grow in its place, pushing it out to end up in one's brush or shower drain. This means everyone sheds 50 to 80 hairs from their head everyday. If one has longer hair it may give the false appearance that they a shedding more hair daily than the average amount. One should only be concerned if the hair being shed daily is not being replaced by new hair growth.

Hair specialists love to remind us that it is impossible to alter the rate at which your hair grows. Average hair growth is half an inch per month. I am able to speed up my normal growth rate to one inch each month just by taking supplements for my hair. (see Hair Vitamin)

There are hundreds of bottles with the word "hair" slapped on the label, but they are not all created equal. First, take a multivitamin that encompasses all of your body's needs. Then you can worry about extra nutrition for your hair. Hair especially likes B complex, biotin, folic acid, pantothenic acid, iron, zinc, flax seed oil, black currant seed oil, kelp and silica. If you want to be extra sure your hair is getting what it wants, take an amino acids complex as well. Your hair is a byproduct of your body's functions. If your body is operating with the best nutrition, then it can produce a better product.

About the Author

Good nutrition is vital to healthy hair growth, Come Find Out All About Vitamins Your Hair Needs at Hair Vitamin: http://HairVitamin.smartreviewguide.com

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Refresh Plus Sensitive Lubricant Eye Drops Single-Use Containers 30ct

"Description For the temporary relief of burning, irritation and discomfort due to dryness of the eye or exposure to wind and sun. May be used as a protectant against further irritation. REFRESH PLUS Lubricant Eye Drops does more than just soothe and relieve dry and irritated eyes. It also provides long-lasting moisturizing protection in a formula that contains many of the same healthy qualities as natural tears. Formulated for mild-to-moderate dry eye, REFRESH PLUS is preservative-free for sensitive eyes, and can be used as often as needed to provide 24-hour comfort. What Can Cause Dry Eye? Heating and air conditioning. Computer use and reading. Wind and sun. Certain medications. Natural aging process. LASIK procedures. Directions To open, TWIST AND PULL TAB TO REMOVE. Instill 1 or 2 drops in the affected eye(s) as needed and discard container. If used for post-operative (e.g. LASIK) dryness and discomfort, follow your eye doctor's instructions. RETAIN THIS CARTON FOR FUTURE REFERENCE. Indications For the temporary relief of burning, irritation and discomfort due to dryness of the eye or exposure to wind and sun. May be used as a protectant against further irritation. REFRESH PLUS Lubricant Eye Drops instantly moisturize and relieve dry irritated eyes with a fast-acting, long lasting formula for sensitive eyes that has many of the same healthy qualities as your own natural tears. Demonstrated to improve dry eye when used after LASIK. REFRESH PLUS comes in convenient single use vials and is safe to use as often as needed, so your eyes can feel good - anytime, anywhere. Ingredients Active Ingredients Carboxymethylcellulose Sodium 0.5% Inactive Ingredients Calcium Chloride; Magnesium Chloride; Potassium Chloride; Purified Water; Sodium Chloride; Sodium Lactate; May Also Contain: Hydrochloric Acid and/or Sodium Hydroxide to Adjust pH Warning For external use only. To avoid contamination, do not touch tip of container to any surface. Do not reuse. Once opened, discard. Do not touch unit-dose tip to eye. Do not use if solution changes color or becomes cloudy. Stop use and ask a doctor if you experience eye pain, changes in vision, continued redness or irritation of the eye, or if the condition worsens or persists for more than 72 hours. Keep out of reach of children. If swallowed, get medical help or contact a Poison Control Center right away."

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